Garlic
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Garlic, a member of the onion family, is one of the most widely-used foods, both in cuisine and as a supplement. So what's the big deal about this odiferous bulb?
Since ancient Egypt , humans have used garlic to fight and ward off diseases. Today science is examining these claims to measure their validity. In fact, garlic does contain beneficial medicinal properties and may be incorporated more consistently into your diet to promote health in various areas of wellness.
One of the most common uses of garlic supplements today is for high cholesterol. Garlic may actually reduce elevated cholesterol levels, though appropriate dosage is still in question. Garlic may also reduce high blood pressure and prevent blood clots, though more studies are needed to determine how well garlic can combat these two health problems.
Garlic is also effective against colds, according to one study, which showed a reduction of colds and a lessening of symptoms in people who took garlic supplements when compared with people who were given a placebo.
Because garlic contains antibacterial and antifungal properties, large doses of garlic can actually kill intestinal parasites. The high concentration of antioxidants in garlic helps protect the body against diseases like heart disease and cancer. The belief held by many scientists is that garlic helps support the immune system and should be taken in tandem with antibiotics to create the most efficient way to battle infections.
Garlic can be eaten raw or dried and comes in tablet form that may or may not contain odor. It is possible that excessive cooking of garlic can destroy some of its beneficial properties, so eating garlic that has not been cooked may be the most healthful.
As with all supplements, it is important to consult a physician before using garlic as a treatment for any disease, as garlic may complicate conditions and interact with drugs. Be especially careful with diabetes medication and blood- or platelet-thinning medication. In addition, excessive garlic ingestion can irritate the digestive tract, so if you experience this (or other reaction), discontinue use of garlic until consulting with a professional.
