Magnesium: Powerful Punch
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Magnesium, a mineral found naturally in the body, is important to good health. Primarily found in the bones, organs, and body tissues, magnesium is important in over three hundred biochemical processes. Magnesium packs a powerful punch. Slightly less than one percent of the magnesium in the human body is found in the blood.
Magnesium, which assists in protein synthesis and maintaining energy levels, promotes a healthy immune system. In addition, it promotes strong bones, normal nerve tissue, and good muscle functions.
Athletes and very active people may develop a depletion of their magnesium supply during activity through sweating and frequent urination. Therefore, they may replenish themselves with an electrolyte beverage. Magnesium deficiency can result in reduced energy levels and performance. A low level depletion of magnesium may be modified through an increase in dietary intake of food products containing magnesium.
With a diet based in a wide variety of foods, the required daily minimum intake of magnesium can be met. However, the majority of elderly adults of all ethnicities rarely have a sufficient intake of magnesium.
Magnesium is found in dark green vegetables, unrefined grains, certain nuts, and legumes. Refined grains, which are generally low in magnesium, should be avoided. A minimal amount of magnesium may be obtained by drinking hard water, water that is generally rich in minerals, as opposed to soft water.
A sufficient magnesium level, which assists in regulating the heart's rhythm, will help to maintain the blood pressure level. Due to this fact, scientists are investigating a possible link between sufficient magnesium levels and cardiovascular diseases. Since magnesium plays a hand in regulating blood sugar levels, a possible link with diabetes is also being investigated.
A deficiency in magnesium may result in fatigue, nausea, loss of appetite, or vomiting. As the deficiency worsens, the symptoms may develop into numbness and tingling. Cramps and seizures may develop.
Although symptoms of magnesium deficiencies are rarely seen, the effects may still be felt. The body may not be properly protected against certain diseases if the magnesium intake is too low, especially since proper magnesium balance is important for immune system efficiency.
If the worst-case scenario develops, heart problems may also occur. People who have a gastrointestinal disease, which will prohibit absorption of magnesium, may develop a deficiency in magnesium. A severe magnesium deficiency may result in vomiting or diarrhea.
Healthy kidneys are necessary for the absorption of magnesium. If an individual has magnesium deficiency with extremely low blood levels, they will be treated with intravenous magnesium. Oral magnesium supplements are also available for less serious cases. These tablets are often combined with a salt.
As with any supplement, a physician should be consulted prior to implementing a magnesium supplement in the diet. Possible interactions with other medications should be looked into prior to incorporating this supplement into your nutritional regimen.
